Food and Body Concerns

You’re not alone.  We can help.

I think about food morning, noon, and night. The obsession consumes me.

My day is destroyed when I get on the scale, but I need to check.

It’s hard to remember a time I didn’t feel guilty after eating.

The evening is the hardest. I just eat and zone out.

I can be “good” for a while, but then I mess up and throw in the towel.

I’m going to get back on track tomorrow.

My body is unacceptable. I feel like my life is on hold until I lose weight.

You’re not alone in your eating and body image struggles.

These are common refrains we hear from clients.

Food and weight preoccupation can take over your life and sap your vitality.

The number on the scale dictates how your day will go.

Your eating gets off track, and you can’t regain control.

You think you should be able to stop, but you find yourself locked in the same cycle.

Imagine a life where you are free from food and weight concerns.

A life where you eat only when you’re hungry and stop when you’re full.

Where you leave food on your plate because you had enough.

Where you’re lost in conversation at the dinner table and not even thinking about the food.

Where you leave it to someone else to pick the restaurant because you don’t care that much.

You want to quiet your mind.

It’s understandable that you long for freedom.

To be able to eat without guilt.

To feel at peace with your body.

To see food as nourishment and not your everything.

Full recovery from disordered eating is possible.

You’re in the right place.

Momentum Psychotherapy providers are leading experts in the treatment of eating disorders.

All of our therapists have deep training and years of experience in treatments for all forms of disordered eating.

Disordered eating shows up as a problem of behavior, so the solution is behavioral therapy.

Changing behaviors that have habituated over time takes laser focus and tried-and-true techniques that support the foundation of normal eating: consistency, flexibility, and self-awareness.

Matching you with one of our therapists.

After an initial dialogue, we’ll match you with a therapist aligned with your needs and interests.

Your therapist will offer accountability, encouragement, and critical tools that will enable you to reprogram your relationship with food and weight.

We use first-line, proven therapy interventions designed specifically for eating and weight concerns. There are treatments that work. Our therapists have deep experience with these treatments and deliver them with skill.

How it works.

Behavioral therapy for eating disorders focuses on understanding precisely what keeps you locked into your struggle and then systematically targeting those maintaining factors.

Right away, sessions focus on building skills to promote regular eating patterns, increased flexibility, understanding triggers, and improving how you cope with your emotions.

Momentum Psychotherapy can guide you to freedom from food and weight concerns.

We want to hear about your experience and explain how we can help.

Call us today for a free consultation.