About Momentum Psychotherapy
Life wears on us all.
“I feel stuck. There’s so much more I want from my life.”
We hear you. Sometimes, we wake up and realize that our lives are not at all what we dreamed they would be. You’re here because you know things are not okay and something needs to change.
“I don’t have anyone I can really count on. I want more from my relationships.”
Connection is central to our well-being. To thrive, you need caring, compassionate people in your life for physical and emotional support.
“Parenting is overwhelming me. I feel alone and resentful.”
We get it! The demands and expectations put on parents can make you feel like you’re trapped on a hamster wheel, always working on that “to-do list” hanging over your head. When you don’t have the support you need, “the most important job on earth” can leave you feeling defeated.
“I’m stressed all the time and can’t seem to get out from under it.”
You’re not alone in feeling unsatisfied, overwhelmed, disappointed, or stressed to your limit. With therapy, you can get out from under the burden.
“I seek substances because it’s hard sitting with my feelings.
We naturally want to avoid pain, but how we do it can make life even harder. Numbing with substances, food, getting lost in work, putting things off, or isolating from others might provide short-term relief but harm our health and relationships in the process.
“My emotions are out of control. I don’t know how to cope.”
We’ve got this! We have tools and strategies to help you regulate your body and emotions so you feel poised and confident. You can learn long-term coping strategies to make life’s ups and downs easier to navigate.
Choosing a therapist is one of the most important decisions of your life.
You need to find the right “fit,” meaning you feel a strong connection with your therapist because they “get it.”
Momentum Therapy takes the guesswork out of it. We’ll match you with a provider who meets your needs, personality, and schedule.
Whatever you bring to therapy, we have a highly-trained, engaging, active provider who can help!
Therapy should MOVE you.
Maybe you’ve tried therapy before, and it was “nice,” but nothing really changed. Or you’ve never tried therapy and are naturally curious about exploring a whole new world.
Therapy is about reflection, discovery, growth, and empowerment—the essential ingredients for a happy, balanced life.
Whether it’s anxiety, depression, disordered eating, relationship challenges, trauma, gender dysphoria, or emotion regulation problems, we have specific, well-studied treatments that have been proven effective.
At Momentum Therapy, we’re passionate about helping you realize your potential and health.
Here’s what it looks like…
Examining…
First, we want to understand how your struggles manifest in your life. What are your thoughts? Your emotions? Your behaviors?
You can’t change it if you can’t see it!
Motivating…
Next, we want to build up reasons to do the work of change. How can we get you excited about mastery?
We’re here to inspire, motivate, and encourage you!
Identifying…
What are the barriers to being fulfilled and happy? We’ll structure a plan to tackle the barriers.
Let’s jump the hurdles together!
Coping…
Regardless of what brings you to therapy, you need coping strategies. We need to be intentional about taking care of ourselves.
We’ll give you tools to feel better in the moment!
We’re here to help.
Freedom from emotional pain comes when you can understand what that pain is telling you… and then build the strength, skill, and resilience to move through it.
Let’s avoid avoiding and forge ahead, centered and confident.
The reward is full engagement and presence in a life worth living.
Contact us today and we’ll schedule your free consultation.