Holistic Grief and Loss Counseling

People act like I should be “over it” by now.

I just can’t let go.

I feel angry all the time.

I just want to be alone.

I struggle with the simplest things, like eating, sleeping, and showering.

No one understands what I’m going through. I feel completely isolated.

Most of us will experience loss and grief at some point in our lives.

Grief can follow a wide range of losses in the form of death, illness, miscarriage, break ups, job loss, life transitions, aging…

Grief is a natural, expected, and healthy response to loss.

There is no one path to grieving.

For some, the experience of distress after a loss is extreme or prolonged. This doesn’t mean you’re broken or need to be “fixed.”

It means you need to be fully seen and heard in your grief. With a foundation of understanding, healing can begin.

You may feel broken…

But we’re here to remind you that you can feel whole again.

Grief counseling can help you process your feelings, no matter what loss you’re mourning.

The work of healing is not about “getting you over it.” It’s just the opposite.

It’s about fully embracing and honoring your loss. It’s about sitting with you and holding your pain along with you.

It’s about encouraging your path of healing and providing the tools to help you slowly but surely feel like yourself again.

Are you ready to share your grief?

Momentum Psychotherapy welcomes you to a space where you can be who you are and where you are in your process.

There is no hurry or pressure to let go.

We want to hear your thoughts, your fears, your regrets.

We want to understand your guilt, anger, and hopelessness.

You’re not alone in your grief.

Connecting with another in your pain is the first step in healing. In partnership with your therapist, you can gain insights, new ways of thinking, and reframing of fixed ideas or beliefs.

You’ll integrate strategies to help you cope with the emotions that tend to envelop you.

You’ll process the impact of your loss and work towards acceptance, a critical step in healing.

You’ll learn ways to reduce your isolation and increase meaningful connections.

You’ll begin to feel like yourself again and connect with feeling hopeful and positive about the future.

Reach out to our team of holistic therapists to start grief counseling.

We’re eager to join you in your process of healing.

Inquires are welcomed with a complimentary initial phone consultation to share more about treatment. Please call us.