Individual Therapy
Individual therapy is a powerful tool for overcoming the obstacles that keep you from living your fullest life.
Life wears on us all…
“I feel disappointed with where I am in my life. I want more.”
We hear you. Most of us have that moment where we realize life isn’t what we dreamed it would be. It’s missing critical components we need to feel complete and fulfilled.
If things are not as you want them to be, something needs to change. Individual therapy can help you move beyond the status quo to get much more from your life.
“I feel lonely and unfulfilled from my relationships.”
We need connection… just like nourishment, shelter, and safety. To thrive, we need companionship, consistency, and secure emotional bonds with trustworthy, caring people. It’s possible.
Individual therapy can help you understand why these needs aren’t being met. There are clear methods to help you deepen connections and establish a rewarding community.
“I’m constantly worrying. My thoughts don’t stop spinning.”
Many of us live in a constant state of agitation and worry.
Our compassionate, engaging therapists specialize in anxiety, stress management, OCD, phobias, and trauma. We can help you through the overwhelm to live a more calm, balanced life.
“I try to find ways to numb out and escape. I know it’s not good for me but it’s too hard to stay present.”
Momentum therapists have expertise in “emotion escape strategies” that help you remain present and use alternatives to adapt and cope so you can master your pain and move forward.
“My emotions swing all over the map. I can’t cope.”
We’re all wired differently, and some feel things more intensely. Our emotions are more easily triggered, and we can take a little longer to settle down to baseline. But when you’re not “under the influence” of emotion, you can make grounded decisions and interact with the world in ways that build your self-esteem rather than break it down.
Your therapist will give you concrete strategies to regulate your body and emotions so you feel calm, confident, and in control.
You’ve come to the right place!
Individual therapy is a powerful and potentially life-changing experience. It’s where you can open up, let down your guard, and establish a consistent and rewarding connection that moves you forward.
Finding the right provider is essential. You want someone with clinical skills who also “gets it” and “gets you.”
So, you can stop scrolling profiles and websites… you’ve arrived at your destination!
It’s time to take that first step toward healing.
Life brings pain for all of us; none of us are immune.
But when we learn to embrace our pain with curiosity – when we listen to what it’s telling us and respond to it with compassion and effective coping—we build our strength and capacity to live our best lives.
We’re here to match you with your ideal provider for therapy that moves you.
Contact us today and we’ll schedule your free consultation.